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FAQ
How do I contact RunStrong?
You can get in touch with us with any questions or comments via:

Email: support@runstrong.co.uk
Phone: 020 3488 9252
What is in RunStrong?
RunStrong contains five hero ingredients. The following amounts are per serving (a serving is 3 capsules):

Carnipure® L-Carnitine L-Tartrate (1000mg)

Curcumin C3 Complex® Turmeric Extract (Curcuma longa)(root) standardised to >95% Curcuminoids (500mg)

BioPerine® Black Pepper Extract (Piper negrum)(fruit) standardised to >95% Piperine (5mg)

Iron (as Iron Bisglycinate) (5mg)

Vegan Vitamin D3 (Cholecalciferol) (10ug)

Other ingredients: Magnesium Stearate (flowing agent), Microcrystalline Cellulose (bulking agent), Hydroxypropyl Methylcellulose (Capsule)

Allergens: None

RunStrong is suitable for vegans & vegetarians. Non-GMO.
Do I really have to take 3 capsules every day?
The daily serving size of RunStrong is 3 capsules which provides you with the full benefits.
What if I don’t get on with RunStrong?
We offer a 30-Day Money Back Guarantee to ensure that you are happy with your purchase. If for any reason you find you don’t get on with RunStrong, just email us at support@runstrong.co.uk and we will advise you on the returns process. See our Refund Policy for more information.
How and when should I take RunStrong?
The daily serving of RunStrong is 3 capsules, ideally after exercise and with a bite to eat. Most supplements should be taken with food to reduce the chances they'll upset your stomach and to stimulate digestion and improve absorption. Additionally L-Carnitine has been shown to work better when taken with carbohydrates. In order not to interfere with the iron absorption, it is advised to avoid coffee and tea for an hour or so before and after you take RunStrong.
Can I take RunStrong with my medication?
We would always recommend checking with your doctor before taking any supplements alongside your prescribed medication.
Can I take RunStrong if I am pregnant, breastfeeding or have an existing medical condition?
We recommend consulting a healthcare professional before taking RunStrong if you are pregnant, breast-feeding or have an existing medical condition.
I compete in athletic competitions, does RunStrong contain any banned substances?
RunStrong does not contain any commonly banned substances, however you should check with the relevant authorities for your sport to be sure.
Can I still take RunStrong if I am not a runner?
Yes! RunStrong was formulated specifically to support the needs of runners but it's also great for supporting other sports and has benefits beyond sport. The ingredients in RunStrong have been shown in studies to have many potential health benefits.
Is it harmful to take RunStrong long term?
No, RunStrong is safe to take in the long term, and in fact the benefits will build with long term use.
What are the benefits of RunStrong?
Exercise, especially when frequent, high intensity or endurance, can place a burden even on a healthy, non-injured body. Our ingredients have been carefully selected to support a runner in a wholesome way, before, during and after a workout. You can read more detailed information on how RunStrong can help you here: How it Works
Why doesn't RunStrong contain magnesium?
Magnesium is a great mineral and very useful for runners and non-runners alike. However, the recommended dosage is 300-450mg per day so it really is best taken as a stand-alone product rather than in a formulation with other ingredients in order to ensure a sufficient intake.
How long before I feel the benefits of RunStrong?
As soon as you start taking RunStrong, the ingredients will start working their magic but as with all supplements it can take a while before you feel a noticeable difference. Your response will depend on your current levels of Vitamin D, Iron and inflammation status. Most people will feel noticeable changes within 4-8 weeks.
Do I have to pay for shipping?
No, we offer free standard UK shipping and your pouch of RunStrong should be with you in 2-3 days. Just order before 3pm UK time (on a business day) and we will have your order shipped out the same day. It is possible to opt for expedited and tracked shipping for an extra charge.
How does the 30-Day Money Back Guarantee work?
If within 30 days of receiving the product you wish to return it, for any reason, opened or unopened, just contact us and we will advise on the returns process. The 30-day money back guarantee is only valid for your first purchase and cannot be used twice by the same customer. This does not affect your statutory rights. You will still be entitled to 14-day return after receiving the item if you have made use of the 30-day money back guarantee previously but the item will need to be returned to us unopened and undamaged.
How do subscriptions work?
By subscribing to RunStrong, you will benefit from a £5 discount every month and your new pack will be sent to you automatically every 30 days. You can manage the subscription yourself by creating an account at runstrong.co.uk - from there you can change or cancel your subscription at any time. Alternatively email us at support@runstrong.co.uk if you have any questions or need help.
What are the benefits of subscribing?
Our subscription service is a cost-effective and convenient way of ensuring you keep on top of your RunStrong supplements. No more worrying about having to remember to purchase another pack – you will receive a new one every 30-days until you decide to cancel your subscription. You can amend or cancel your subscription any time, hassle free.