What are the benefits of RunStrong?
Exercise, especially when frequent, high intensity or endurance, can place a burden even on a healthy, non-injured body. Our ingredients have been carefully selected to support a runner in a holistic way, before, during and after a workout.
Read more detailed information on how RunStrong can help you here: Ingredients and Benefits.
How and when should I take RunStrong?
The daily serving of RunStrong is 3 capsules. Ideally they should be taken after exercise and, like most supplements, with a meal or snack to stimulate digestion and improve absorption. The three capsules can be spread out during the day, or taken at the same time, whichever works best for you.
Additionally L-Carnitine, one of RunStrong's 5 ingredients, has been shown to achieve enhanced bioavailability when taken with carbohydrates. To maximise iron absorption, it is advised to avoid coffee and tea for an hour or so before and after you take RunStrong.
RunStrong capsules can be swallowed whole or opened and sprinkled into food or drink.
What form does RunStrong come in?
RunStrong comes in capsule form for maximum quality and freshness, with 90 capsules contained in each airtight, resealable pack.
How long does a pack of RunStrong last?
Taken daily a pack of RunStrong lasts 30 days. You can ensure an uninterrupted supply (and save money) by taking out our simple, cancel anytime subscription.
Does RunStrong replace energy gels or drinks?
No. While long term use of RunStrong will boost overall, sustainable energy levels via improved muscle efficiency, mitochondrial health and conversion of fat reserves it is not designed to replace energy gels or drinks.
How long before I feel the benefits of RunStrong?
The ingredients will begin having benefical effects on your body as soon as you start taking RunStrong, but as with all supplements it can take a while before you feel a noticeable difference.
Your response will also depend on your current levels of Vitamin D, Iron and inflammation status. Most runners feel feel noticeable changes within 4-8 weeks.
Can't I get everything I need from a healthy diet?
A healthy, balanced diet is certainly key for athletic performance. However, acheiving this balance isn't always easy with busy modern lifestyles.
Also, RunStrong contains ingredients such as L-Carnitine and Curcumin which are difficult to obtain from food alone in the quantities needed for peak performance.
Can I take RunStrong with other supplements?
Absolutely. RunStrong is designed to be taken alongside most common vitamins and supplements. However, if you are already taking iron supplements you may wish to stop or reduce the dosage as RunStrong contains iron bisglycinate.
Is RunStrong safe to take long term?
Yes, RunStrong is safe to take in the long term, and in fact the benefits will build with long term use.
What's in RunStrong?
RunStrong contains five premium ingredients and is delivered in capsule form. A full list of ingredients is here: Ingredients and Benefits.
Can competing athletes take RunStrong?
RunStrong contains no commonly banned ingredients but we recommend that athletes check with their trainer or organising body if in doubt.
How does the 30-Day Money Back Guarantee work?
If within 30 days of receiving the product you wish to return it, for any reason, opened or unopened, just contact us at support@runstrong.co.uk and we will advise on the returns process. See here for our full Refund Policy.
How do I contact RunStrong?
Can I take RunStrong with my medication?
We would always recommend checking with your doctor before taking any supplement alongside prescribed medication.
Can I take RunStrong if I am pregnant, breastfeeding or have an existing medical condition?
We recommend consulting a healthcare professional before taking RunStrong if you are pregnant, breast-feeding or have an existing medical condition.
Can I still take RunStrong if I'm not a runner?
RunStrong was formulated specifically to support the needs of runners but it's also great for supporting other sports and has benefits beyond sport. The ingredients in RunStrong have been shown in studies to have many potential health benefits.
Why doesn't RunStrong contain magnesium?
Magnesium is a great mineral and very useful for runners and non-runners alike. However, the recommended dosage is 300-450mg per day so it really is best taken as a stand-alone product rather than in a formulation with other ingredients in order to ensure a sufficient dose.
Do I have to pay for shipping?
We offer free UK shipping via Royal Mail's premium Tracked 24 service. Just order before 3pm UK time (on a business day) and we will ship your order the same day, otherwise it will be shipped the following day. You should receive your order within 24 hours of shipping. RunStrong shipments are 'letterbox friendly' so there's no need to be home for the delivery!
How do subscriptions work?
By subscribing to RunStrong, you will benefit from a £10 discount every month and your new pack will be sent to you automatically every 30 days.
You can cancel or change your subscription at any time, hassle free. Just log into your RunStrong account. You can also update your payment details and delivery address there. If you haven't created your RunStrong account yet, you can do that here. Make sure you use the same email address that you used when ordering from RunStrong.
If you have any problems managing your subscription or RunStrong account, just email support@runstrong.co.uk and we'll be happy to help.
What are the benefits of subscribing?
Our subscription service is a cost-effective and convenient way of ensuring you keep on top of your RunStrong supplement. No more worrying about having to remember to purchase another pack – you will receive a new one every 30-days until you decide to cancel your subscription. You can amend or cancel your subscription any time, hassle free.
